Category Archives: Health

This Sunday is Mother’s Day, a time to reflect on our mothers and all that they have done for us. Don’t forget to recognize your mother this weekend! I’ve compiled a list of notable lessons we’ve all learned before—likely taught to you by your mother in an effort to make you a productive member of […]

“Slow and steady wins the race.” I had the chance to watch a friend complete her first half marathon last weekend. While I was waiting at mile 10 to cheer her on to the finish, I couldn’t help but notice the running styles of those that went past. At the very front of the pack, […]

It’s spring: the flowers are coming up, the sun is coming out, there is new life all around you. This season is traditionally a time of new beginnings—a chance to refresh your outlook and your behaviors. New Year’s has come and gone, and let’s face it, reviewing your goals and plans for life only once […]

It seems as though this is the year of simplicity—maybe because this might be the last year for all of us, according to the Mayans—and everyone has tips to help you trim down, refocus, and actually enjoy life this year. But, even with impending doom hanging over our heads, we don’t need to give up […]

You’ve heard it before: The early bird catches the worm. But if you’re anything like me, you’ve probably resented the idea when it came time to listen to your crowing alarm clock. But your alarm clock isn’t the bad guy. Rising early is a key asset to anyone looking to boost productivity. 3 Reasons Morning […]