Category Archives: Relaxation

You know those days where everything seems to be going wrong? Or those days when you can’t seem to get on top of things? Or those days when you just want a break? Those days need some kind of reboot, or a way to let go of everything else and get back to the basics: […]

For those of us who struggle to relax “correctly,” planning out our down time might be a good solution. You’ll learn to give yourself the time and attention you need to reboot and refocus. Some might disagree with the idea of scheduling down time, but I believe that proper schedules can provide better down time—there […]