Tag Archives: balance

“Slow and steady wins the race.” I had the chance to watch a friend complete her first half marathon last weekend. While I was waiting at mile 10 to cheer her on to the finish, I couldn’t help but notice the running styles of those that went past. At the very front of the pack, […]

Breaks are an important element of your work day. To understand the reason why taking breaks at work is important, think about a scenario where you have to slam on your brakes in a car. This usually happens when your focus has drifted slightly from the road and from driving. Slamming on your breaks is […]

If you are bored with your life, whether it’s at home or at your job, you can do something about it. Even if you can’t eliminate the source of your boredom—or, in other words, the thing that is holding you back from having a fun and full life—you can still take action to change how […]

It seems as though this is the year of simplicity—maybe because this might be the last year for all of us, according to the Mayans—and everyone has tips to help you trim down, refocus, and actually enjoy life this year. But, even with impending doom hanging over our heads, we don’t need to give up […]

Learning to love yourself is a lesson we all must learn if we want to enjoy life and feel accomplished. It’s not always an easy thing to do—often you are your own worst enemy, your greatest critic. But this Valentine’s Day, take time to appreciate not only your loved ones, but yourself. I’ve outlined varying […]

You’ve heard this a thousand times or more: if you get more sleep, you’ll be healthier and happier. The topic has been beaten into the ground it’s discussed so much. And yet, is your sleep schedule optimal? I bet you still struggle with maintaining a routine and a schedule, and you often wake up ill […]