Tag Archives: health

“Slow and steady wins the race.” I had the chance to watch a friend complete her first half marathon last weekend. While I was waiting at mile 10 to cheer her on to the finish, I couldn’t help but notice the running styles of those that went past. At the very front of the pack, […]

It seems as though this is the year of simplicity—maybe because this might be the last year for all of us, according to the Mayans—and everyone has tips to help you trim down, refocus, and actually enjoy life this year. But, even with impending doom hanging over our heads, we don’t need to give up […]

Learning to love yourself is a lesson we all must learn if we want to enjoy life and feel accomplished. It’s not always an easy thing to do—often you are your own worst enemy, your greatest critic. But this Valentine’s Day, take time to appreciate not only your loved ones, but yourself. I’ve outlined varying […]

Life brings you lemons sometimes, and you can’t always be prepared to deal with the consequences: an accident, an extended visit from extended family, illness, etc. When our schedules and routines get disrupted by life events, we may take longer to get back in the swing of things than is necessary—we just don’t always know […]

You’ve heard this a thousand times or more: if you get more sleep, you’ll be healthier and happier. The topic has been beaten into the ground it’s discussed so much. And yet, is your sleep schedule optimal? I bet you still struggle with maintaining a routine and a schedule, and you often wake up ill […]

Sometimes it’s not enough to simply do more to be more productive. Sometimes you need to change things up. Developing a new skill is a great way to add excitement to your day, and it will improve your productivity as well. A new skill can provide the variety you need to change up a monotonous […]